Kick It Up Schedules

Kick It Up Schedules
Dance & Cheer Schedule | Fitness Schedule | Pricing

Dance, Cheer & Musical Theatre Schedule:

Intro To Dance
(Ballet & Tap Class for Little Ones)
Ages 3 & 4

Mon 4:00 - 4:45pm ... Casey
Thu 3:30 - 4:15pm ... Susan
Sat 9:00 - 9:45am ... Susan
Sat 10:15 – 11:00am ... Sonya

Ballet/Tap Combo Level I
Ages 4 - 6

Tue 3:30 – 4:30pm …Shelley
Wed 4:30 – 5:30pm … Sonya
Sat 10:15 - 11:15am ... Casey
Sat 10:45 - 11:45am ... Shelley

Ballet/Tap Combo Level II
Ages 6 – 8

Mon 3:30 – 4:30pm … Susan
Tues 3:30 – 4:30pm … Susan
Thu 4:30 – 5:30pm … Susan
Sat 11:15 - 12:15pm ... Susan

Ballet, Lyrical & Contemporary

Ballet Level I– Ages 7 – 10
Thu 3:30 – 4:30pm … Sonya

Ballet Level I– Ages 10-15
Fri 4:30 – 5:30pm … Casey

Ballet Level II– Ages 7 – 10
Mon 4:30 - 5:30pm ... Susan

Intermediate Ballet Technique - Ages 11+
Tue 6:30 - 7:30pm ... Susan

Intermediate/Advanced Ballet Technique - Ages 14+
Wed 5:30 - 6:30pm ... Casey

Prepointe/Pointe – Ages 12+
Fri 6:00 - 7:00pm ... Susan

Beginning Lyrical – Ages 8+
Mon 5:30 - 6:30pm ... Casey

Intermediate Lyrical – Ages 11+
Tue 5:30 – 6:30pm … Casey

Advanced Lyrical – Ages 12+
Tue 7:30 - 8:30pm ... Sonya

Int/Adv Contemporary – Ages 12+
Wed 6:30 - 7:30pm ... Casey

Mixed Level Adult Lyrical–Ages 18+
Tue 7:30 - 8:30pm ... Susan

Tap - Rhythm & Broadway

Beginning Tap – Ages 6 – 9
Wed 5:30 – 6:30pm … Susan

Intermediate Tap – Ages 10+
Tue 4:30 - 5:30pm ... Susan
Fri 3:30 – 4:30pm … Susan

Advanced Tap - Ages 11+
Thu 6:30 - 7:30pm ... Susan

Mixed Levels Tap – Ages 16+
Fri 4:30 – 5:30pm … Susan

Musical Theatre/Acting
(Dance, Voice and Acting)

Beg. Musical Theatre - Ages 7-10
Wed 3:30 - 4:30pm ... Sonya

Beg. Musical Theatre - Ages 4-7
Sat 9:30 - 10:15am ... Sonya

Jazz
(Traditional jazz class with choreography and technique)

Beginning Jazz – Ages 9+
Mon 6:30 – 7:30pm ... Sonya
Fri 5:30 – 6:30pm ... Casey

Intermediate Jazz – Ages 6 - 9
Tue 4:30 - 5:30pm ... Casey

Intermediate Jazz – Ages 10+
Mon 7:30 - 8:30pm ... Casey
Thu 5:30 – 6:30pm … Amanda

Advanced Jazz – Ages 12+
Mon 7:30 - 8:30pm ... Casey
Thu 7:30 - 8:30pm ... Casey

Intermediate/Advanced Jazz Technique– Ages 14+
Wed 4:30 - 5:30pm ... Casey

Hip Hop
(A fun & funky class with clean music and age appropriate moves)

Bop n' Hip Hop - Ages 4-5
Sat 9:45 - 10:15am ... Shelley

Beginning Hip Hop - Ages 5-8
Mon 3:30 - 4:30pm ... Sonya

Beg/Int Hip Hop - Ages 7 – 11
Tue 5:30 – 6:30pm … Emi
Wed 4:30 – 5:30pm … Emi
Sat 11:15 - 12:15pm ... Emi

Int/Adv Hip Hop – Ages 9 – 12
Wed 3:30 – 4:30pm … Emi

Intermediate Hip Hop – Ages 12+
Wed 6:30 – 7:30pm … Emi

Boys Only Hip Hop – Ages 9+
Wed 5:30 – 6:30pm … Emi

Hip Hop Hustle – Ages 14+
A cardio, hip hop workout
Mon 6:30 - 7:30pm ... Anna

Bellydancing
(A middle-eastern dance form for ages 12 and up)

Thu 7:30 - 8:30pm ... Kellie
Sat 8:00am - 9:00am ... Kellie

***Kick It Up Offers Private Vocal Lessons and Music Lessons Throughout The Week and Weekend. Please call at (562) 430-1812 to Set Up Your Lesson***

Salsa
(Learn a variety of Latin dances
alone or with a partner)

Kids Salsa - ages 7 – 11
Tue 3:30 - 4:30pm... Emi
Tue 6:30 – 7:30pm … Emi

Beginning Salsa - ages 12+
Thu 6:30 – 7:30pm … Emi

Intermediate Salsa - ages 12+
Thu 7:15 – 8:15pm … Emi

ZUMBA & Cardio Dance Party
Ages 16+

ZUMBA - Cardio based Latin class
Tue 6:30 - 7:30pm ... Karen
Wed 6:30 - 7:30pm ... Karen
Thu 6:30 - 7:30pm ... Kellie
Sat 9:15 - 10:15am ... Kellie

Hula
(Authentic Polynesian art forms)

Intro To Hula – Ages 4 - 7
Mon 5:45 – 6:30pm … Unica

Adv. Beginning Hula – Ages 8 - 11
Thu 5:30 – 6:30pm … Unica

Beginning Hula – Ages 16+
Thu 7:30 – 8:30pm … Unica

Specialty Classes

Elite Dance Team - Ages 10+
Mon 5:30 – 6:30pm ... Susan
Mon 7:30 - 8:30pm ... Susan

All Star Dance Team - Ages 6 - 9
Thu 4:30 - 5:30pm ... Sonya

Elite Cheer Team - Ages 6 - 12
Fri 4:30 – 5:30pm … Shelley

***Try-Outs for next season (Oct - June will be on Mon, Sep 20 at 5:30pm***

Acro/Tumble
(Dance Ariel Skills)

Beginning Tumble/Acro - Ages 6 - 9
Mon 4:45 - 5:30 ... Casey

Smooth & Latin Ballroom
(Smooth and Latin Styles. Come Single or With A Partner)

Adult Ballroom - All Levels
Wed 7:30 - 8:30pm... Elissa

Schedule current 2010

Fitness Schedule:

Cardio Training
(Lose weight and condition the heart)

SPINNING™

Mon 5:30 - 6:30pm ... Kim

Mon 6:30 - 7:30pm ... Heather B.

Tue 8:30 - 9:30am ... Kim

Tue 7:30 - 8:30pm ... Leslie

Wed 8:30 – 9:30am …Kim

Wed 6:30 - 7:30pm ... Heather B.

Thu 7:30 – 8:30am … Heidi

Thu 6:30 – 7:30pm … Heather P.

Thu 7:30 - 8:30pm ... Heather P.

Sat 6:45 - 7:45am ... Heather B.

Sat 9:00 - 10:00am.... Heather P./Leslie

Cardio Spinning & Strength Interval
Wed 5:30 - 6:30pm .... Heather B.

* INTRO TO SPINNING AM/PM
By appointment only call (562) 430-1812

Express Kickboxing - 30 Min
Tue 5:30 - 6:00pm... Kellie
Thu 5:30 - 6:00pm ... Kellie

ZUMBA DANCE
A cardio based Latin dance class

Tue 6:30 - 7:30 pm . . . Karen
Wed 6:30 - 7:30 pm . . .Karen
Thu 6:30 - 7:30 pm . . . .Kellie
Sat 9:15-10:15am ... Kellie

Hip Hop Hustle
A cardio based Hip Hop dance class
Mon 6:30 - 7:30pm ... Anna

Strength Training
(Overall body conditioning)

Super Shape Up Total Body Workout
Mon 8:30 - 9:30am ... Kim
Fri 8:30 - 9:30am ... Heather

Ultimate Upper Cuts Interval
Tues 7:30 – 8:30am ... Kim

Pain in the Tush & Awesome Abs
Wed 7:30 – 8:30am … Kim

Cardio Spinning & Strength Interval
Wed 5:30 - 6:30pm .... Kim

Express Sculpt & Tone - 30 Min
Tue 6:00 - 6:30pm ... Kellie
Thu 6:00 - 6:30pm ... Kellie
Sat 10:15 - 10:45am .. Kellie

Core Pilates, Yoga & Stretch
(Strengthen and soothe the body, mind and spirit)

PiYo - Pilates & Yoga
Thu 8:30 - 9:30 am ... Amy

PIYO - Pilates or Stretch Session .. Shelley
***Call for private or semi-private lessons

YOGA - Privates with Amy Carr
***Call for private or semi-private lessons

*Personal Training & Fitness Assessment Available by Appointment Only
**********************
Group Personal Training

Personal Training with Kellie Richardson, CPFT are available by appointment only. Call (562) 430-1812 front desk

Fitness Assessment is a 60-minute session with our personal trainer to get weighed, take measurements, check body fat and discuss a fitness plan and healthy eating program.

current schedule 2010

Pricing:
The Kick It Up Philosophy
To allow families to participate in Fitness, Dance and Parties together in a noncompetitive, friendly environment with caring and educated staff, giving personalized attention in small class sizes.

MONTHLY Family-Based Pricing Charts
$30 Annual Registration Fee Per Family

Monthly Dance and Performing Arts Pricing:
(Zumba/Hip Hop Hustle is fitness based pricing ... see fees under Fitness Pricing):

1 class per week for the month: $50 (Approximately $12 per class)
2 classes per week for the month: $80 (Approximately $10 per class)
3 classes per week for the month: $115 (Approximately $9 per class)
4 classes per week for the month: $145 (Approximately $8 per class)
5 classes per week for the month: $175 (Approximately $7 per class)
6+ classes per week for the month: $25 per additional class
Unlimited Classes per week for the month (Individual): $200 per month
Unlimited Classes per week for the month (2 Siblings): $285 per month
Unlimited Classes per week for the month (Entire Family up to 5 people): $480 per month

Monthly Fitness Pricing:

- Drop-In per class: $10
- One express fitness class per week for a month: $10
- One class per week for a month: $20
- Monthly Unlimited Weekday Morning Pass Per Person: $60
- Monthly Unlimited Evening Weekday Pass Per Person: $60
- Monthly Unlimited Morning and Evening Pass Per Person: $80
- Fitness Assessment - (1) $60.00 or (4) per year $220.00

Other Classes:

Vocal Training/Music Lessons: $28 for 30 minutes, $55 for 60 minutes
Private Dance Classes (Up to 3 people): $60 for one hour, $55 for four hours, $50 for 8 hours
              To receive discount, must pay in full at the first lesson
              For 4 people or more, please pay an additional $20 per hour

Kick It Up | 8129 E. Wardlow Rd. | Long Beach, CA 90808 | (562) 430-1812