Kick It Up Schedules

Kick It Up Schedules
Dance & Cheer Schedule | Fitness Schedule | Pricing

Dance & Cheer Schedule:

Intro To Dance
(Ballet & Tap Class for Little Ones)
Ages 3 & 4

Tue 3:45 – 4:30pm … Shelley
Thu 11:00 – 11:45am … Shannon
Thu 3:15 - 4:00pm ... Shannon
Sat 9:00 - 9:45am ... Shelley
Sat 10:15 – 11:00am ... Shannon

Ballet/Tap Combo Level I
Ages 4 - 6

Wed 4:30 – 5:30pm … Shelley
Thu 4:30 – 5:30pm … Susan
Sat 10:15 - 11:15am ... Shelley

Ballet/Tap Combo Level II
Ages 6 – 8

Mon 3:30 – 4:30pm … Susan
Tues 3:30 – 4:30pm … Susan
Sat 9:00 – 10:00am … Shannon

Ballet
(A one hour strictly ballet class)

Adv. Beginning Ballet – Ages 7 – 10
Mon 4:30 - 5:30pm ... Susan
Thu 3:30 – 4:30pm … Susan

Intermediate Ballet – Ages 10 – 14
Tue 5:30 – 6:30pm … Susan

Tap
(A one hour strictly rhythm tap class)

Adv. Beginning Tap – Ages 7 – 10
Fri 3:30 – 4:30pm … Susan

Intermediate Tap – Ages 9 – 14
Tue 4:30 – 5:30pm … Susan

Mixed Levels Tap – Ages 13+
Fri 4:30 – 5:30pm … Susan

Musical Theatre
(Dance, Sing and Act for Beginners)

Beg. Musical Theatre - Ages 8-11
Mon 4:30 - 5:30pm ... Shannon

Beg. Musical Theatre - Ages 5-7
Sat 11:15 - 12:00pm ... Shannon

Jazz
(1 one hour traditional jazz class with fun dance moves and technique)

Adv. Beginning Jazz – Ages 9+
Mon 7:00 – 8:00pm ... Kim

Beginning Jazz Funk - Ages 11+
Wed 6:45 - 7:45pm ... Michael

Intermediate Jazz – Ages 9 – 12
Thu 5:30 – 6:30pm … Susan

Beginning Jazz – Ages 12+
Thu 7:30 - 8:30pm … Kim

Hip Hop
(A fun & funky class with clean music and age appropriate moves)

Bop n' Hip Hop - Ages 4-5
Mon 6:30 - 7:00pm ... Shannon
Sat 9:45 - 10:15am ... Shelley

Beginning Hip Hop - Ages 5-8
Mon 3:30 - 4:30pm ... Shannon
Wed 3:30 – 4:30pm … Shannon

Adv. Beg. Hip Hop - Ages 7 – 10
Tue 5:30 – 6:30pm … Emi
Wed 4:30 – 5:30pm … Emi Sat 11:15 - 12:15pm ... Emi

Intermediate Hip Hop – Ages 9 – 12
Wed 3:30 – 4:30pm … Emi

Advanced Hip Hop – Ages 11+
Wed 5:30 – 6:30pm … Michael

Beginning Jazz Funk – Ages 11+
Wed 6:45 – 7:45pm … Michael

Bellydancing
(A middle-eastern dance form for ages 10 and up)

Sat 8:00am - 9:00am ... Kellie

Salsa & Zumba
(Learn a variety of Latin dances
alone or with a partner)

Kids Salsa - ages 7 – 11
Tue 6:30 – 7:30pm … Emi

Beginning Salsa - ages 12+
Thu 6:30 – 7:30pm … Emi

Intermediate Salsa - ages 12+
Thu 7:15 – 8:15pm … Emi

Zumba (Cardio Salsa) - ages 12+
Tue 7:30 – 8:30pm … Avy
Sat 8:00 - 9:00am .... Avy

Hula
(Authentic Polynesian art forms)

Intro to Hula – Ages 5 –7
Thu 6:00 – 6:45pm … Unica

Beginning Hula – Ages 8 - 11
Thu 5:00 – 6:00pm … Unica

Performing Teams

Dance Performing Team
Mon 5:30 – 7:00pm ... Susan

Cheerleading
Fri 4:30 – 5:30pm … Shelley

Mini Dance Teams Starting in the Fall on Thursdays from 4:15 - 5:00pm and Wednesdays from 5:30 -6:15pm. Call for more information!

Cheer
(A non-stunted cheer class)

Beginning Cheer - Ages 6-9
Tue 4:30 - 5:30pm... Shelley
Tue 6:30 – 7:30pm… Kellie

Smooth & Latin Ballroom
(Smooth and Latin Styles for Beginners)

Wed 7:00 - 8:00pm... Elissa

Updated 4/8/08

Fitness Schedule:

Cardio Training
(Lose weight and condition the heart)

SPINNING™

Mon 9:30 – 10:30am … Jan B.

Tue 9:30 - 10:00am ... Kim (30-minutes)

Wed 9:30 – 10:30am …Jan K.

Thu 9:30 – 10:30am … Jan B.

Fri 9:30 – 10:30am … Jan B./Kim

* Intro To Spinning
By appointment only (562) 430-1812

Cardio Fusion Training

Tue 8:30 - 9:30am ... Kellie
Thu 8:30 - 9:30am ... Kellie

**ZUMBA Cardio Dance Party - See information under Salsa in the dance section

Strength Training
(Overall body conditioning)

Balls, Buns & Bar Workout
Mon 8:30 – 9:30am … Susan

Power, Pump & Push Workout (Boot Camp)
Mon 8:30 - 9:30am ... Jan B.

Total Body Workout
Fri 8:30 - 9:30am .... Jan B.

UpperCuts and Awesome Abs

Upperbody workout
Tues 9:30 – 10:00am ... Jan B.

Awesome abs
Tues 10:00 - 10:30am ... Jan B.

Pain in the Tush and Awesome Abs

Lowerbody workout
Wed 8:30 – 9:00am … Jan B.

Awesome abs
Wed 9:00 - 9:30am ... Jan B.

Stretch & Relaxation
(Strengthen and soothe the body, mind and spirit)

PIYO™
(A fusion of Pilates and Yoga)

Tue 8:30 - 9:30am. ... Heidi
Thu 8:30 - 9:30am ... Jan B/Heidi

Kids Total Fitness
(A cardio, strength, and stretch class
for kids ages 7 – 11)

Mon 5:30 – 6:30pm… Shelley

*Personal Training and Fitness Assessment Available by Appointment Only

Call (562) 430-1812

Fitness Assessment is a 30 - 35 minute session with a personal trainer to get weighed, take measurements, check body fat and discuss a fitness plan and healthy eating program. Scheduled by appointment only.

Fitness Classes are available in the morning, mid afternoon, evening and on weekends. It's recommended that you review the class description page and make the best decision for you!

Updated 4/8/08

Pricing:
The Kick It Up Philosophy
To allow families to participate in Fitness, Dance and Parties together in a noncompetitive, friendly environment with caring and educated staff, giving personalized attention in small class sizes.

MONTHLY Family-Based Pricing Charts
$25 Annual Registration Fee Per Family

Monthly Dance & Kids Fitness Pricing:

1 class per week for the month: $45 (Approximately $11 per class)
2 classes per week for the month: $80 (Approximately $10 per class)
3 classes per week for the month: $115 (Approximately $9 per class)
4 classes per week for the month: $145 (Approximately $8 per class)
5 classes per week for the month: $175 (Approximately $7 per class)
6+ classes: Add $25 per class

Monthly Fitness Pricing:
(Ages 12+)

Drop-In per class: $10
Monthly Unlimited Pass Per Person: $55
Fitness Assessment - (1) $30.00 or (4) per year $100.00

Specialty Programs:

Cheerleading Performing Team (Ages 5-10): $200 for 5 months
Dance Performing Team (Ages 8-12): $280 for 5 months
Private Dance Classes and Choreography/Coaching sessions: $60 for one hour, $55 for four hours, $50 for 8 hours (to receive discount, must pay in full at the first lesson)

Updated 4/8/08

Kick It Up | 8129 E. Wardlow Rd. | Long Beach, CA 90808 | (562) 430-1812